Less hustle, more om
mental health, events Audrey Schroder mental health, events Audrey Schroder

Less hustle, more om

Reflection
Relaxation
Deep breathing


Hmm, these words don't really scream "productivity," do they?

On the contrary, participating in these activities can actually lead to some major benefits, including increased creativity and being in the right mindset to make sound decisions.

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The tiniest thing you can do that means everything
mental health Audrey Schroder mental health Audrey Schroder

The tiniest thing you can do that means everything

If you've ever stumbled over someone's pronouns and felt unsure what to do, this one's for you.

Let’s start with what a pronoun is. They’re the words we use to talk about people without saying their name. Examples are “he,” “she,” or “they.” Instead of saying, "Henry went to the store," we could use Henry’s pronoun and say, "He went to the store."

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