I made this mixed media collage with a paint swatch called "meditation" Reflection Relaxation Deep breathing Hmm, these words don't really scream "productivity," do they? On the contrary, participating in these activities can actually lead to some major benefits, including increased creativity and being in the right mindset to make sound decisions. How can we be creative if we are stressed out and constantly switching from one task to another, frantically trying to check everything off our lists?
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