Category: Mental Health

Less Hustle, More OM

3/15/2026

I made this mixed media collage with a paint swatch called "meditation"

Reflection
Relaxation
Deep breathing

Hmm, these words don't really scream "productivity," do they?

On the contrary, participating in these activities can actually lead to some major benefits, including increased creativity and being in the right mindset to make sound decisions.

How can we be creative if we are stressed out and constantly switching from one task to another, frantically trying to check everything off our lists?

We need to talk about suicide

3/8/2026

Me with Candace, AFSP NYC Executive Director and Sarah, Co-Chair of the Advocacy & Public Policy Committee

In 1987, the American Foundation for Suicide Prevention (AFSP) was established to give those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.

I am proud to serve as a member of the NYC Advocacy & Public Policy Committee for AFSP. We help advocate for legislation and funding related to mental health and suicide prevention.

Less Hustle, More OM

We need to talk about suicide

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